I had my appointment on Monday 21st 2013 with the doctor from the Bariatric Center. I lost 14lbs since my gastric by-pass. I'm so happy. The doctor said that I won't have hunger pains. But I will have to get it right with my head. "Eyes Bigger than Your Stomach" syndrome.... I was so happy about the weight loss. I'm now on Phase 2... "Pureed Foods"
I am aloud to have an egg, low fat sugar free plain yogurt. I love
Greek Yogurt so I been eating that. Pureed... peaches, pears, apricots (in juice or in water) Ü Aloud to have:
Fat Free/Sugar Free Pudding.... Butterscotch is good and so is Banana Cream is good and so is White Chocolate.
Protein Shakes ... I bought these flavors from the Dr.'s office.... Vanilla, Strawberry, and Chocolate and Banana. I have put some of the pudding powders in the Vanilla shakes, and I got to tell you that it made it so yummie, it tasted like a milkshake... lol
I'm also now taking vitamins and I got to tell you that the Calcium Citrate and Multi- Vitamin, and B-12, and iron .
I'm going to ask my family Dr. if I can come to him once a month to just get a shot. First I'll finish the 90 day supply of my vitamins and pills. I got to tell you that these pills are bigger than the per-natal
vitamins, for you who have kids and had to take them while pregnant you know what I'm talking about...lol
Well, that's it for this week. Feeling good about myself. Ü
Have a great weekend.